Downloads:  

Infomaterials and Downloads:

Actual Version from Zoom
Actual Version from TeamViewer

Actual Version from BioTrace for Nexus10 (Homeherapy)
Actual Version von Myndift (Hometraining)

Click here for the trainer portal

 

Neurofeedback:

Meta-Analyses Neurofeedback
meta-analyseneurofeedback.pdf [5.2 Mb]
Download
Enduserbrochure Neurofeedback Hometraining with Myndlift
enduserbrochure-offerhomeneurofeedback.pdf [25.3 Mb]
Download

Nutrition:

Recipes Cooking Class Gail
recipes-cookingclassgail.pdf [52 Kb]
Download
Eating Disorders - Recognition And Prevention
eatingdisorders_en.pdf [3.6 Mb]
Download
Proteins - The Body's Central Building Blocks
proteins_en.pdf [3.3 Mb]
Download
The Importance of Fats for Your Health
fats_en.pdf [3.7 Mb]
Download
Carbohydrates - The Most Popular Macronutrient
carbohydrates_en.pdf [3.4 Mb]
Download
Fluid Intake
fluidintake_en.pdf [3.6 Mb]
Download
Basics of healthy eating and water balance
healthyeating_en.pdf [2.8 Mb]
Download
Nutrition during Conception, Pregnancy and Lactation
nutritionmotherhood_en.pdf [2.9 Mb]
Download
Seasonal Vegetables & Fruits
vegiseason_en.pdf [14.8 Mb]
Download
Nutrition Plan
nutriplan_en.pdf [3.1 Mb]
Download
Food Pyramid
foodpyramid_en.pdf [3.0 Mb]
Download

Wellbeing:

Avoiding Burnout
burnout_en.pdf [2.9 Mb]
Download
Proper Ventilation, Exercise, and Breathing
oxygen_en.pdf [3.2 Mb]
Download
Work Life Balance
worklifebalance_en.pdf [3.3 Mb]
Download
Happy as a Refugee
refugee_en.pdf [2.8 Mb]
Download
How to design a workplace for well-being
workplacedesign_en.pdf [5.4 Mb]
Download
Dealing with isolation
isolation_en.pdf [3.0 Mb]
Download
Self-Care Mood Boosters
moodbooster_en.pdf [2.8 Mb]
Download
Balancing remote work, parenting, and childcare
homeoffice_en.pdf [3.2 Mb]
Download

More Good Habits:

Selfcare when having Financial Worries
financialworries_en.pdf [2.8 Mb]
Download
Weekly Budget Plan
budgetweek_en.pdf [2.7 Mb]
Download
Monthly Budget Plan
budgetmonth_en.pdf [2.7 Mb]
Download
Lifestyle
lifestyle_en.pdf [2.8 Mb]
Download
The importance of healthy sleep
sleep_en.pdf [3.1 Mb]
Download
Quality Sleep
qualitysleep_en.pdf [2.8 Mb]
Download
Physical Activity
physicalactivity_en.pdf [3.3 Mb]
Download
Smoking - Important Facts
smoking_en.pdf [2.8 Mb]
Download
Alcoholabuse - Important facts
alcoholabuse_en.pdf [3.8 Mb]
Download
Prevention of overweight and obesity
obesityprevention_en.pdf [2.8 Mb]
Download
Avoidance of drugs
drugs_en.pdf [3.3 Mb]
Download
Time Management To Do List
timemgmttodo_en.pdf [2.8 Mb]
Download
Time Management Montly Planner
timemgmtmonthly_en.pdf [2.8 Mb]
Download
Time Management Daily Planner
timemgmtdaily_en.pdf [2.8 Mb]
Download
Time Management Work Analasys
timemgmtanalasys_en.pdf [2.8 Mb]
Download

Movement & Sports:

Basics of healthy movement
movementbasics_en.pdf [3.5 Mb]
Download
Fit fot the day - Begin your morning without tension
fitfortheday_en.pdf [3.4 Mb]
Download
Active Break
activebreak_en.pdf [3.5 Mb]
Download
Back Fit - Exercises
backfit_en.pdf [3.2 Mb]
Download
Back Fit - Ergonomics and Correct Lifting
ergonomics_en.pdf [3.6 Mb]
Download
Whole Body Workout - Movement
movement_en.pdf [2.8 Mb]
Download
Whole Body Workout - Strength
strength_en.pdf [3.3 Mb]
Download
Whole Body Stretching
stretching_en.pdf [3.0 Mb]
Download

Relaxation:

Explore the Five Senses with a mindfulness exercise
fivesensesexercise_en.pdf [2.9 Mb]
Download
Effects of stress on the autonomic nervous system
stress_en.pdf [3.4 Mb]
Download

Report Remote-Health:

Final Report Projekt Remote-Health.eu
takingmoreinterestinadultsphysicalandpsychologicalhealth.pdf [205 Kb]
Download

Disclaimer:

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.

Co-funded by the European Union logo in png for web usage

 

Joy of Learning - Gesundheitsbildung, Lerntherapie & Entwicklungsförderung München e.V.

Vorstände: Sabrina Germann und Dipl.Phys. Thomas Germann
 
Vereinsregisternummer beim Amtsgericht München: VR209051
Das Finanzamt München hat die Gemeinnützigkeit anerkannt.
Steuernummer:143/217/61926
 
Erzgießereistr. 45, 80335 München
+49 (0) 89 21120318
verein@joy-of-learning.de

Hier gehts zu unserem Kontaktformular

Spendenkonto Joy of Learning München e.V.
Commerzbank München
DE95 7004 0041 0671 7813 00

Datenschutz   Impressum


Datenschutzerklärung
powered by Beepworld